High blood pressure symptoms: Eating this legume could lower bp

If you’re not comfortable in the kitchen, cooking with mung beans may seem a bit daunting.

But contrary to popular belief, there are plenty of easy ways to eat the legume.

In Asian supermarkets and health stores, it’s easy to find packs of the ingredient.

To cook the beans, rinse them under cold water than boil for around 45 minutes.

After boiling, you can use them in salads, stir fries and curries.

While studies have shown eating mung beans can be beneficial, research is still in its infancy.

For this reason, you should always consult your doctor if you’re worried about blood pressure.

Learning the warning signs of hypertension is also recommended.

For more advice, visit the NHS website.

• High blood pressure

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