A good night’s sleep may make it easier to stick to exercise and diet goals

• Participants attended 79% of group sessions in the first six months and 62% of group sessions in the second six months.
• Participants met their daily caloric intake goals on 36% of days in the first six months and 21% in the second six months.
• Participants increased their total daily time spent in moderate-vigorous activity by 8.7 minutes in the first six months, however, their total time spent decreased by 3.7 minutes in the second six months.

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