Apple cider vinegar: Does apple cider vinegar lower blood pressure and blood sugar levels?

Apple cider vinegar: Surprising ways to use health product

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Treatment using the miracle vinegar goes back thousands of years, with Ancient Greek doctors even using it in medical practices. Used for a variety of different reasons, from cleaning your home to helping with weight loss, there is also evidence apple cider vinegar (ACV) can help with a multitude of health problems, as it’s an easy home remedy for some common, easy-to-treat illnesses.

Does apple cider lower blood pressure and blood sugar?

Apple cider vinegar has not been proven in any scientific trials to be linked to lower blood pressure.

Edwin K. McDonald, assistant professor of medicine and associate director of adult nutrition at the University of Chicago, said: “The evidence is very slim for apple cider vinegar and blood pressure reduction.

“There aren’t any high-quality studies in people.”

Studies conducted on rodents show ingesting ACV leads to reduced blood pressure, but most human trials have proved inconclusive.

Studies have shown that it can lower the amount of renin in your body, which in turn lowers blood pressure.

There are also some links to ACV being good for controlling your blood sugar, which is particularly helpful if you have diabetes.

A 2018 review examined apple cider vinegar’s long and short-term effects, finding that many results favoured the groups using vinegar – although often not by a significant margin.

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On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.

However, the differences between the vinegar and control groups reduced after this time frame.

While ACV is certainly not a cure all, it doesn’t hurt to include it in your diet.

To make an at-home drink that is good for your overall health and your liver, mix together the following:

• one to two tablespoons of raw, unfiltered apple cider vinegar
• eight ounces of purified or distilled water
• one to two tablespoons sweetener (organic honey, maple syrup, or 4 drops of Stevia)

According to medical website Healthline, other benefits for ACV include:

• giving the body a good dose of enzymes
• increasing potassium intake
• supporting a healthy immune system• helping with weight control
• promoting pH balance in the body
• aiding with healthy digestion
• adding good bacteria for the gut and immune function
• helping remove “sludge toxins” from the body
• soothing skin and helping keep it healthy• healing acne when used externally

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