Arthritis diet: The 13p tea to reduce painful symptoms of arthritis

Ruth asks This Morning doctor about milk helping arthritis

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There are many simple lifestyle changes you can make to help manage arthritis. Could this herbal tea reduce inflammation and help with painful joints?

Arthritis is a very common condition caused by swelling around your joints and damage to the cartilage that keeps your joints moving.

The most common type of arthritis in the UK is osteoarthritis, which is most common in people over the age of 40, and most prevalent in women.

If you suspect you might have arthritis, it’s best to speak to your GP about possible treatments available for you.

Changes to your diet, such as cutting out foods known to cause inflammation, and eating more foods with anti-inflammatory properties, are often recommended to people with arthritis.

Some people with arthritis will also be advised to lose weight or maintain a healthy body weight, as being heavier can put more strain on your joints.

Could this 13p tea help to reduce arthritis pain?

Rosehip tea is a herbal tea made from the rose plant; it tastes floral yet tart.

Ancient civilisations used rosehip as a natural remedy for many different conditions, including toothache and rabies (don’t try this at home).

These days, rosehip extract is linked to many health benefits, including boosting your immune system, reducing inflammation and improving heart health.

But can rosehip help you manage arthritis?

Rosehip contains two substances believed to reduce joint inflammation and pain: polyphenols and anthocyanins.

Polyphenols are compounds found in plants and plant-based foods that are high in antioxidants.

Anthocyanins are a type of antioxidant known for their purple colour. This is the substance giving blueberries, aubergines, red cabbages and blackberries their vibrant colours.

Rosehip is also high in vitamin C, which is noted for its antioxidant properties, as well as boosting your immune system’s function.

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One four-month study of 100 people with osteoarthritis, found taking five grams of rosehip extract every day reduced pain for 65 percent of participants.

Furthermore, studies have also noted rosehip can have a positive effect on weight loss, which can help manage joint pain and arthritis.

At just three calories a cup, this tea is a great low-calorie alternative to sugary drinks, and it’s free from caffeine.

The evidence available at the moment has focused on studies where participants take a more concentrated rosehip extract.

However, if you prefer to drink rosehip tea you can pick up a bag of 20 teabags for just £2.59 from Holland & Barrett.

Alternatively, you can try brewing your own dried rosehips in boiling water.

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