Arthritis pain – the best spices to add to your diet to protect against joint pain
Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly eating ginger or turmeric, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
Eating more ginger or turmeric could help relieve your arthritis pain, it’s been revealed.
The spices could reduce joint pain symptoms as they’re natural anti-inflammatories, according to the Cleveland Clinic.
Inflammation is a key cause of arthritis pain, and adding more anti-inflammatory foods to your diet may help to reduce your symptoms.
Everyone should consider adding a healthy sprinkling of either spice to their daily routine.
Ginger could even help to relieve any post-meal stomach pain, it added.
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“Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties – along with any drugs or other treatments your doctor recommends – may help,” it said.
“Thanks to the chemicals in these plants, ginger and turmeric are also known to have anti-inflammatory properties. Both are widely used in Chinese and Indian cuisine.
“The scientific data on recommended daily or weekly intakes of ginger or turmeric are mainly with supplemented doses, but a healthy sprinkling of these spices on foods or in beverages could bring limited health benefits.
“They’ll even add a little kick to your favourite dishes. Moreover, small amounts of ginger can help settle an upset stomach.”
- Arthritis treatment: Does turmeric help arthritis?
Meanwhile, you could also protect against arthritis symptoms by eating more nuts.
Nuts are one of the best snacks for arthritis patients, due to their anti-inflammatory properties.
They contain a number of nutrients that protect against inflammation, including fibre, zinc, and magnesium.
Nuts also play a crucial role in protecting your heart, which is particularly important for people with arthritis.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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