Arthritis: Two staples to include in your meals shown to have ‘immune-boosting properties’

Rheumatoid Arthritis: NHS on common signs and symptoms

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Arthritis is one of the most common joint problems. Although the condition occurs mostly to adults aged 65 and above, it may also affect younger adults and even children. The level of pain and discomfort ranges from mild to severe which can worsen over time. Fortunately, you can eat your way to better health.

Onions are one of the best natural remedies for your joint pain, according to the Rheumatology Center of New Jersey, USA.

It has “immune-boosting” properties which specifically help to relieve arthritis pain, it said.

Arthritis patients that eat the very most onions have the fewest number of painful flare-ups, it claimed.

Loaded with immune-boosting properties, garlic and onions are the superhero duo of the produce section.

Studies have shown that those who eat foods in the allium family, such as garlic and onions, exhibit fewer signs of osteoarthritis and joint pain.

Common arthritis symptoms including joint pain, restricted movement and higher levels of inflammation can be combatted by simply adding these two to your diet.

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Garlic is a tasty addition to just about any savoury dish and is packed full of flavour.

Like onions and leeks, it contains diallyl disulphide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.

Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.

In a study published in BMC, the anti-inflammatory and arthritic effect of garlic was investigated.

Sulphur compounds isolated from garlic exert have been shown to have an anti-inflammatory effect.

In the study thiacremonone, a novel sulphur compound from garlic was further analysed for its effect on arthritis symptoms.

“The present results suggested that thiacremonone exerted its anti-inflammatory and anti-arthritic properties with the sulfhydryl group could be a useful agent for the treatment of inflammatory and arthritic diseases,” concluded the study.

Other foods to add to your diet to help reduce symptoms include:

• Broccoli
• Fatty fish
• Olive oil
• Tart cherry juice
• Spinach
• Brazil nuts
• Turmeric.

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