Doing this for four minutes every day has been shown to stimulate hair growth

Hair loss can often seem trivial when pitted against life-threatening conditions but its effects can be harmful in less obvious ways. Self-confidence is often tied to a healthy head of hair. This is why losing it often fosters insecurity.

There are many treatment options for hair loss and it’s easy to become overwhelmed.

Many options come with considerable drawbacks to consider before pursuing them.

Invasive procedures often prove costly and drugs may come with nasty side effects.

That’s why natural remedies are a popular destination for those looking to correct hair loss.

There are a number of herbal extracts that have been linked to hair growth but one natural solution does not involve ingesting anything.

Research suggests massaging your scalp every day can stimulate hair growth.

A small study of nine healthy men published in the journal ePlasty found that a daily four-minute scalp massage stimulated hair growth.

It found that daily massaging increases activity among genes known to promote hair growth, and dials down the activity of genes linked to hair loss and inflammation.

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According to Abraham Armani, MD, medical director of Armani Medical Hair Restoration in Dallas, who was not involved in the study, gentle massaging of the scalp can increase blood flow to the hair follicle; the root of the hair, which is the only living part of the hair.

He added: “Massaging works by dilating the very small arteries within the scalp, increasing blood flow to the hair follicle and therefore prolonging the growth cycle of hair.”

More conventional treatments

According to the NHS, finasteride and minoxidil are the main treatments for male pattern baldness.

Male pattern baldness is a permanent type of hair loss that usually runs in the family.

It is worth noting that finasteride and minoxidil come with drawbacks to consider first.

As the NHS explains, these treatments:

• Don’t work for everyone
• Only work for as long as they’re used
• Aren’t available on the NHS
• Can be expensive.

Also, minoxidil can be used to treat female pattern baldness but women shouldn’t use finasteride, warns the health body.

Some wigs are available on the NHS, but you may have to pay unless you qualify for financial help.

Similarly, wigs come with pros and cons to consider too, notes the NHS.

Synthetic wigs:

• Last six to nine months
• Are easier to look after than real-hair wigs
• Can be itchy and hot
• Cost less than real-hair wigs.

Real-hair wigs:

• Last three to four years
• Are harder to look after than synthetic wigs
• Look more natural than synthetic wigs
• Cost more than synthetic wigs.

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