High blood pressure – the five exercises you can do at home to prevent hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your risk of developing hypertension by doing any of these easy workouts at home.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

One of the best ways to lower your risk of high blood pressure is to get your heart rate going.

A good workout routine is key to maintaining a healthy blood pressure.

Any exercise that gets you out of breath is ideal, said charity Blood Pressure UK.

During the coronavirus lockdown, simply jogging on the spot, or brisk walking could protect you against hypertension.

You could also try going up and down your stairs, cleaning, or even gardening.

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“You can take action yourself to lower your blood pressure, by eating less salt, more fruit and vegetables, taking more exercise and being a healthy weight,” said Blood Pressure UK’s CEO, Katharine Jenner.

She told Express Health: “Even a small, 10mmHg, reduction in systolic blood pressure significantly reduces the risk of major cardiovascular disease events, so anything you can do to lower your blood pressure will lower your risk.

“It’s hard to keep up a good exercise regime at the best of times, but we should be aiming for at least 150 minutes of exercise a week and go for anything that gets your heart rate going.

“On lock down you can try jogging, brisk walking, going up and down stairs – even vigorous cleaning and gardening.”

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You could also lower your risk of hypertension by regularly doing dancing.

Dancing is an aerobic activity that uses a number of muscles throughout the body.

If you already have high blood pressure, there are some exercises that you should avoid.

Some workouts cause sudden spikes in blood pressure, including weight lifting and sprinting.

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High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.

It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.

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