The Fit List: Fitness and health must-haves from vitamins to workout apps

Cold and flu season is definitely here, so this week’s Fit List is packed with products to help keep you strong and healthy.

A new range of spray vitamins will boost your immune system, while shiny new activewear will keep you supported in your (indoor) exercise classes.

Plus Peloton’s back with season two of its popular in-app Dance Cardio classes.

Need something to listen to the tunes on? Skullcandy’s wireless earbuds will do the trick.

Read on for more fitness inspo:

Stretch and Burn activewear collection

British fashion brand Stretch and Burn counts Lisa Snowdon and Fearne Cotton as fans thanks to items being sustainably made from Italian fabrics. We’re totally smitten with the Shine Recycled Leggings (£70) and Disco All-In-One (£95).

Shop the collection from £45 at Stretch and Burn

Tisserand Aromatherapy Nature’s Spa Bath Collection

There’s no simpler way to boost your wellbeing than with a soak in a hot bath. By adding one of the 100% natural pure essential oils from Tisserand Aromatherapy Nature’s Spa Bath Collection you’re also soothing your soul.

Buy for £14 each from Tisserand

EMSculpt Neo Machine

Located at Canova London, the EMSculpt Neo machine is game-changing technology that promises to melt away fat and build muscle — one 30-minute treatment can cause around 20,000 muscle contractions.

It combines radiofrequency (RF) and electromagnetic technology that feels intense (a bit like the wobble when you hold an exercise) when administered. You can target abdomen, glutes, legs or arms and you need four treatments over four weeks to see results.

Treatment costs £3,000 (course of four) at BTL Aesthetics

Skullcandy Push Active True Wireless Earbuds

The Skullcandy Push Active True Wireless Earbuds come with voice control to make your life easier.

Whether it’s to answer calls, launch Spotify, adjust volume or skip tracks, they eliminate the need for fiddling with buttons during your workout. They also have 44 hours of battery life and are water and sweat resistant.

Buy it for £69.99 from Skullcandy

Me2Me: Wellbeing Journal by Monica Franke

Based on the tools and science used in counselling and psychotherapy, the ME2ME Wellbeing Journal is for anyone who wants to move towards a healthier life.

Topics include information about boundaries, menstrual cycles, nutrition and self-sabotage. Available from Monday.

Buy it for £22 from Clinic On The Green

1Rebel x Nike collaboration

The latest 1Rebel x Nike collaboration drop features this Swoosh Sports Bra (£34.95) and these buttery soft Yoga Luxe Women’s Shorts (£39.95).

Whether you’re stretching, boxing or spinning, these famous brands have you supported.

Shop the collection at 1Rebel

Vitamist spray vitamins

Vitamist has launched with a range of spray vitamins. Removing the need for a glass of water, these are perfect for those who struggle to swallow tablets. The range includes Vitamin B12, Vitamin D, Biotin and Folic Acid sprays.

Buy it for £9.99 from Vitamist

Lo-Dough Vanilla Sponge Mix 1

Our favourite low carbohydrate brand, Lo-Dough has launched a Vanilla Sponge Mix that’s just 47 calories per slice.

Sugar and gluten-free, it also has 6.9g of gut-friendly fibre. Simply mix with water and bake to enjoy this totally moreish treat.

Buy it for £4.99 from Lo-Dough

Peloton Dance Cardio workouts

If you love to dance, the Peloton fitness app has released Season 2 of its Dance Cardio workouts which comes with a cameo from Usher.

The heart-pumping, super sweaty sessions include over 140 minutes of choreographed dance exercise content to keep you on your toes.

Free 30-day trial, £12.99 per month thereafter at Peloton

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