Type 2 diabetes: Best diet that has been proven to lower blood sugar levels

Type 2 diabetes can trigger symptoms such as excessive thirst, feeling tired and needing to urinate a lot. Left untreated, it can lead to long-term health problems for the nerves, eyes, kidneys and feet. It can also trigger the risk of heart disease and strokes. One of the best ways to manage blood sugar levels and reduce the risk of developing type 2 diabetes is following a low-carb diet.

There’s no doubt that people with metabolic syndrome and type 2 diabetes do better on low carb diets, but they typically lose weight, and one of the prevailing thoughts is that the weight loss is driving the improvements. That was clearly the case here

Jeff Volek, professor of human sciences at Ohio State University in Columbus

According to a study, a low carb diet may have some benefits for people at risk of developing type 2 diabetes, regardless of losing weight.

Researchers at The Ohio State University conducted a study on obese people with metabolic syndrome, a precursor to diabetes, to see if eating a low-carb diet would affect them, without them shedding some pounds alongside it.

The study included 16 men and woman with metabolic syndrome, and after eating a low carb diet, more than half of the participants saw their metabolic syndrome reversed even though their diets still contained enough calories to keep their weight stable. 

Jeff Volek, professor of human sciences at Ohio State University in Columbus said: “There’s no doubt that people with metabolic syndrome and type 2 diabetes do better on low carb diets, but they typically lose weight, and one of the prevailing thoughts is that the weight loss is driving the improvements.

“That was clearly the case here.”

Doctor Sarah Brewer offers her expert tips on the types of foods to introduce to your diet instead of those hard-hitting carbs.

Replace carbohydrates with healthy monounsaturated fats, which can be found in almonds, macadamia nuts, avocado and olive oil, alongside adding in omega-3 fatty acids such as fish and walnuts. This simple approach can significantly improve your glucose control.

Choose fruits and vegetables over packets of crisps and bread-related snacks. Even though fruit contains natural sugars, most of them have a low to moderate glycemic index and do not raise blood sugar levels excessively.

Ensure that your chocolate contains at least 70 per cent cocoa solids to minimise sugar content.

Cinnamon, ginger, fenugreek, turmeric, cumin, coriander, mustard seed and curry leaves are spices you can use to add to your oats, nuts,seeds or carbohydrate alternatives such as avocado.

Spices all provide evidence for improving glucose control.

Doctor Brewer added: “As well as maintaining a low-carb diet, if you suffer from diabetes, or want to balance your blood sugar levels, Curalife offers a herbal dietary supplement and supports weight loss and metabolism of fats.”

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