We must drink before bedtime: the main myth about coffee is debunked
If you drink coffee just before bedtime, you can avoid getting enough sleep and drowsiness after waking up.
This discovery was made by the scientist Daniel Pink, the author of the book “When: Scientific Secrets of the Perfect Time”. According to him, caffeine takes about 25 minutes to act apothekegenerika.de.
This means that coffee will not affect your sleep during this period.
The scientist believes that you need to drink coffee and immediately go to bed, so that by the time he goes to sleep, 25 minutes has not yet expired.
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