Cutting calories? Budget by meal, not by day
Weight-control programs like Weight Watchers and Jenny Craig and diet app MyFitnessPal tell dieters to set a daily calorie budget. […]
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If you’re keeping a close eye on your weight, drinking diet drinks should probably be the first thing to go. […] Is the statement that cheese makes you fat and sick, right? The American Professor of medicine Neal Barnard says: “cheese […] Just SEVEN calories too many a day ‘is all it takes to get fat’ – the equivalent of one sachet […]
Drinking diet drinks means you are more likely to eat more calories
How to cheese the fat us, the sick addictive?
Just SEVEN calories too many a day ‘is all it takes to get fat’
