Cutting calories? Budget by meal, not by day
Weight-control programs like Weight Watchers and Jenny Craig and diet app MyFitnessPal tell dieters to set a daily calorie budget. […]
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Society must take collective responsibility to reduce the harm caused by alcohol use disorders, a University of Otago academic says. […] I’m sorry to hear about your troubles. The most important thing is to get help so you don’t have to […]
Cutting societal alcohol use may prevent alcohol disorders
Hello, I been feeling very depressed for the past two years and I’ve turned to cutting & burning myself to escape these tough feelings. But my main question is: How do I stop?
