Four-minute bursts of intense exercise may be the secret to longevity
If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious […]
» Read moreNew research suggests that older adults about to undergo elective surgery should undertake a sustained program of targeted exercise beforehand […] If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise […] We've reached semantic satiation with the word iconic. It's used so frequently and so inaccurately that it has practically lost […] An international study led by the University of Otago has revealed how exercise can reduce the chance of diabetes leading […] A study conducted by researchers at São Paulo State University (UNESP) suggests that irisin, a hormone secreted from muscles in […] Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those […] Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online […] The diverse, non-human life forms that live in our guts—known as our microbiome—are crucial to our health. A disrupted balance […] A team of Penn State researchers developed a first-of-its-kind clinical trial to test the use of exercise as a treatment […]
Older adults should undertake exercise ahead of elective surgery
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Few U.S. children meet guidelines for exercise, screen time
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