How to warm-up for exercise – experts tell us how to prepare for any workout
Warming up should always be an integral part of any workout. From playing sport to hitting the gym – making […]
» Read moreA program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work […] Taking up exercise in middle age slashes your risk of an early death – ‘even if you’ve been inactive your […] Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of […] (HealthDay)—Exercise and/or behavioral treatment interventions may provide clinically meaningful improvements in depression outcomes in adults with type 2 diabetes (T2DM) […] Keeping oneself hydrated is one of the most essential things to keep in mind during the holy month. One needs […] Two-thirds of patients with heart failure have cognitive problems, according to research presented today at EuroHeartCare 2019, a scientific congress […] (HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to […] Blame the rise of the gym selfie, or maybe just the Kardashians, but the word "lift" is increasingly as likely […] WEDNESDAY, Feb. 20, 2019 — In sedentary overweight/obese older adults, morning exercise reduces systolic blood pressure, with additional benefit seen […]
Supervised fun, exercise both provide psychosocial benefit to children with obesity
Taking up exercise in middle age slashes your risk of an early death
Exercise may have different effects in the morning and evening
Exercise, therapy may improve depression, diabetes outcomes
Essential tips to keep in mind while observing a fast during Ramadan
Exercise may improve memory in heart failure patients
Tailoring exercise to your age
Should you wear shapewear while you exercise?
Morning Exercise Linked to BP Reduction in Sedentary Seniors
