How to make yourself feel happier in five steps this World Mental Health Day
Mental health issues are one of the leading causes of ill-health, according to the World Health Organisation, with one in […]
» Read moreBusy Philipps‘ husband Marc Silverstein has hit a fitness milestone! While on their way to SoulCycle together on Monday, the Freaks […] If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: […] If you’re anything like us, looking at your sweaty mug in the mirror is probs the last thing you feel […] New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that cardiorespiratory […] About one third of patients who have suffered a stroke end up with low vision, losing up to half of […] Brown fat consumes energy, which is the reason why it could be important for preventing obesity and diabetes. Working together […] An open plan design, with no partitions between desks (‘open bench’ configuration), may be healthier than other types of workstation […] How do transport modes influence people’s health? A new study led by the Barcelona Institute for Global Health (ISGlobal), a […] Most of us will admit we could probably do with getting a bit fitter. Joining the gym, exercise classes and […]
Busy Philipps' Husband Marc Silverstein Has Taken 1000 SoulCycle Classes — Costing Almost $30,000
Hardwired for laziness? Tests show the human brain must work hard to avoid sloth
Sarah Hyland's Workout Hack Is Super Weird But Also Pretty Genius
Fitness, physical activity and low sedentary time all associated with lower risk of type 2 diabetes
Attention network plays key role in restoring vision after brain damage: New study highlights the role of attention as a component of vision restoration training in hemianopia
Food activates brown fat: How brown adipose tissue reacts to a carbohydrate-rich meal
No partitions between desks may be ‘healthier’ for office workers: Linked to less stress and more physical activity than cubicles or private offices
Cycling is the urban transport mode associated with the greatest health benefits
Health benefits of walking and exactly how many calories it actually burns
