This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle
Brandon Reid always felt like “the fat kid.” The 35-year-old Texan, now a general manager for a battery company, finished […]
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• Stephen Sieminkewicz used to eat nearly 3500 calories per day, which led to steady weight gain as he entered […] • CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds.• At his peak, he blamed a combination […] • Poor diet and inactivity made Antonio Gutierrez’s weight climb to more than 300 pounds. • He combined the keto […]
This Guy Dropped 50 Pounds in 8 Months by Sticking to a Simple Diet
These Small Changes Helped This Guy Lost 50 Pounds and Get Ripped
This Guy Lost More Than 100 Pounds Thanks to Keto and Intermittent Fasting
