Doctor shares how much sleep you need – and how dangerous it is not to rest
Are you getting enough sleep? If you’re surviving on five hours kip a night, the answer is no. Dr Zac […]
» Read moreWritten by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important […] During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching […] Obstructive sleep apnea (OSA) is a chronic sleep condition affecting more than one billion people worldwide. Evidence suggests OSA can […] Taking lengthy naps every day could reduce your lifespan, a study suggests. According to scientists, taking an hour-long kip in […] How does Corona on sleep? The Corona-crisis has a strong impact on sleep rhythm and sleep. People sleeping in times […] If you find yourself tossing and turning and unable to fall asleep at night, you are not alone. Maybe you’ve […] Poor sleep increases the risk for heart disease Restless sleep and clogged arteries both of which are complaints increase with […] In lockdown, if your work permits, you can and must enjoy a siesta, after you are done with other chores. […] (HealthDay)—Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds. A survey […]
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