Hypertension research: Short NAP at noon, lowers blood pressure as effectively as low-dose blood pressure-lowering
NAP for high blood pressure? A little NAP around lunch time not only leads to an improvement in mood and […]
» Read moreThe good news is spring is on the way. The bad news? Daylight Saving Time (DST) starts Sunday at 2 […] Obstructive sleep apnea (OSA) causes sporadic airflow blockages during sleep. All of the different types of sleep apnea, OSA is […] MONDAY, Feb. 11, 2019 — Young children with autism are more than twice as likely to have sleep problems than […] Sometimes it seems like however much a parent desperately wants to sleep, that’s exactly how much their child does not […] Sleeping is sometimes considered unproductive time. Could the time spent asleep could be used more productively—e.g., for learning a new […] While it’s no secret that mood or anxiety might play a part in a restless night, a new study has […] What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not […] Rosie Huntington Whitley swears by it, as does Shay Mitchell, Nick Jonas and Miranda Kerr. And considering it makes spontaneous […] — Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. […]
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