The Science Behind Face Yoga
"The Cheek Lifter" and "The Happy Cheek Sculpter” may sound like phrases out of an ‘80s exercise video, and they […]
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Chances are, you clicked on this article because you're a big fan of Alo Yoga, the California-based activewear brand known […] Finding a really good yoga class is a challenge: You need one that’s the right amount of challenging for your […] Looking for a workout that’s a mix of challenging and soothing? Yoga is one of the easiest at-home exercises to […] There are days when you just know you shouldn’t have gotten out of bed. The car isn’t working. Everyone who […] People living with invisible illnesses are often told ‘you don’t look sick’. Our series speaks to someone living with an […] Plane travel has to be the worst part of going on holiday. When we’re not stressing about the environmental impact, […] This simple yoga workout is perfect to mobilise your spine after a long day slumped over a desk – and […] Back pain usually affects the lower back. Lower back pain doesn’t normally have a serious cause and in most cases […] Ten simple yoga moves to help you bounce back from surgery: CIARA ROBERTS on how it works for her, despite […]
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