SECRETS OF AN A-LIST BODY: How to get a taut midriff like Brokedown Palace beauty Kate Beckinsale

SECRETS OF AN A-LIST BODY: How to get a taut midriff like Brokedown Palace beauty Kate Beckinsale

• Critically-acclaimed star wowed onlookers as she partied in London, last week  
• Wearing a revealing dress, it’s hard to believe she’ll be 50-years-old in just 2023
• Looks no different to when she shot to fame in 1999’s thriller with Claire Danes

She is, of course, one of the world’s most beautiful women.

So it’s perhaps not surprising that British actress Kate Beckinsale wowed fans when she attended the GQ Men of the Year awards at London’s Tate Modern, last week.

The brunette star, from Hammersmith, left little to the imagination in her choice of attire – a dramatic, barely-there number which commanded attention.

Wow-factor: Kate Beckinsale remains one of Hollywood’s most beautiful – and fit – women

Specifically, people couldn’t believe that the mum-of-one – who shares daughter, Lily, with ex-boyfriend Michael Sheen – could be so physically fit. 

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The 45-year-old, who shot to fame in 1999’s Thai prison drama Brokedown Palace opposite Claire Danes, describes her six-day-a-week gym regime as ‘punishing’. 

‘I do circuits interspersed with brutal cardio,’ she has said. ‘That part is torture. But the thing I like about circuit training is that you’re never doing one thing for long.’

Leg-endary! Kate works her magic on the red carpet – and stuns fellow party-goers

So how can you replicate her look? Here’s everything you need to know… 

WHAT TO TRY: The Dead Bug with toe taps. Lie on your back with arms in the air, legs bent at 90 degrees, feet up. Make sure your knees are over your hips and point your toes up.

Lower your left foot to the floor, tapping the ground. Return to start position and repeat with the right foot. Repeat for 45-60 seconds.

 

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