Visceral fat: Olives contain monounsaturated fat which helps to get rid of belly fat

Dr Zoe Williams discusses visceral fat on This Morning

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Visceral fat, or belly fat, fuels inflammation, a known trigger of premature aging and disease. This is likely one reason why having more of this type of belly fat is linked to an increased risk of developing type 2 diabetes, high blood pressure, heart disease, and certain cancers. Olives are rich in the good type of fat the body needs which could help eliminate your belly fat.

Olives are a lot lower in calories because they don’t contain as much fat, with an ounce, or seven large olives, containing about 35 calories.

Olives high content of polyunsaturated fats helps to limit belly fat.

A study published in “Diabetes” in February 2014 found that getting extra calories in the form of saturated fat make you more likely to gain belly fat, but extra calories from polyunsaturated fats may make you more likely to increase your lean muscle mass.

The University of Illinois recommends getting up to 10 percent of your calories from these fats, which include the essential omega-3 and omega-6 fats.

A Mediterranean diet containing approximately 35 percent fat, with much of this fat coming from olive oil can result in at least as much weight loss as a low-fat diet, according to a study published in “The New England Journal of Medicine” in July 2008.

Olives are high in healthy monounsaturated fats, which may help improve your cholesterol levels.

The University of Illinois Extension recommends getting most of your fat, approximately 12 to 20 percent of your calories, in the form of monounsaturated fat.

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While diets high in carbohydrates tend to increase fat deposits around your belly, diets high in monounsaturated fats seem to cause fat to be deposited away from your belly, according to a study published in “Diabetes Care” in June 2007.

If a person gets their fat as mainly monounsaturated fat, you can get up to 35 percent of your calories from fat without increasing deposits of abdominal fat.

This is compared to a diet with only 12 percent of calories from fat, notes another study published in “The Journal of Nutrition” in July 2004.

Experts warn of being vigilant of how much food you eat that is high in fat and calories.

These foods can lead to obesity and for most, this extra weight goes to the stomach area.

Rrecommended guideline includes:

Keep total fat to 20 to 30 percent of your total calories

Keep saturated fat to less than seven percent

Limit harmful trans fats.

Fat around the belly makes you more likely to have a heart attack.

It also makes a person more likely to have a stroke.

These are the leading causes of death in diabetes.

This type of fat makes it hard for your body to use its own insulin which may even lead to certain cancers.

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