What to do if you're at risk of a mental breakdown

The first thing you should do is consult your GP or mental health professional

Ask to be referred for therapeutic treatments…

Invest in a programme of self-care

Look at your diet

Make yourself a priority

Let others help

Get lost in the things you love

Plan ahead

Steer clear of social media

Contact a mental health helpline

Seek help from your local Crisis Team

If all else fails, attend A&E

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