The Science Behind Face Yoga
"The Cheek Lifter" and "The Happy Cheek Sculpter” may sound like phrases out of an ‘80s exercise video, and they […]
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Since one of the most widespread wellness trends of 2021 features new types of meditations, a new method has been […] While there’s no fountain of youth, a Tibetian Buddhist monk may have tapped into the next best thing, according to […] Look! Up in the sky! It’s a bird! It’s a plane! It’s a … stratocumulus. Cloud, that is. If you […] Does the phrase “work-life balance” make you laugh? Yeah, we get it. If you’re part of the 70 percent of […] From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. […] Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in […] Often when people begin their meditation journey it’s loaded with a lifetime-sized bag full of expectations. The most common trip-up […] College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who […]
What You Should Know About Merkaba Meditation
Meditation may have shaved 8 years of aging off Buddhist monk’s brain
‘Not unlike a short meditation’: the benefit of keeping your eyes on the sky
7 Meditation Apps Every Busy, Stressed Mama Needs
Is Self-Hypnosis the New Meditation?
Personalized digital meditation training program improves attention and memory in healthy young adults
5 Major Meditation Mistakes That Are Ruining Your Practice
Even quick meditation aids cognitive skills
