Heat: Can you drink too much water? Naturopathy Naturopathy Specialist Portal

So much fluid the body needs

Without water we cannot survive, and adequate hydration is a health is extremely important. But how much do we need to drink really, and there is an Excess? The preventive medicine specialist Dr. Roxanne Sukol of the renowned Cleveland Clinic (USA) explains.

How much water we need depends on a number of variables, so Sukol. In addition to the external temperatures, the size, activity, metabolism, and nutrition also play a role. To take into account all the factors that can overwhelm people quickly. The expert explained, therefore, in a contribution from the Cleveland Clinic, as they can easily ensure that your body is adequately supplied with water.

Recommendations for fluid intake

Especially the physical activity and the health determines how much water you need, says Dr. Sukol. As a guide, the recommended daily amount of water could serve the recording of the National Academies of Science, Engineering and Medicine, the recommended for men is about 3.7 liters per day and women 2.7 liters per day. But is included in this specification, the water in our food. “It does not mean that you need to drink a lot of water,” says Sukol.

These factors determine the demand for water

The expert identifies four factors that should be taken into account in the determination of its own water needs:

Fluctuations of the fluid needs

In addition, under the water bed needs daily fluctuations that depend on the weather, the health, physical activity and, for example, the consumption of alcohol. In the case of diseases may increase the need for fluids, particularly, for example, if you lose a lot of fluid through vomiting or diarrhea, says Dr. Sukol. Also in the case of fever, it makes sense to increase the daily amount of liquid. Clear broth count here also the liquids.

How to determine whether you drink enough water

Even if you feel no thirst, it is not ensured automatically, that the body is sufficiently supplied with liquid, explains the expert. Here, it might help to take a look at the own urine. “If he has almost the color of water, you are on the right path. If your urine is bright yellow or strong smells, then you should probably include more fluid,“ says Dr. Sukol.

Symptoms of lack of fluids

As the symptoms of mild fluid in the absence of or mild-to-moderate dehydration, the expert is called:

• Constipation,
• Dizziness,
• Dryness of the mouth,
• Fatigue,
• Muscle cramps.

Severe Dehydrogenation are, however, a medical emergency that requires immediate treatment, says Dr. Sukol. In addition to those already referred to in the complaints in such cases, the following symptoms are possible:

• Abdominal pain,
• Confusion,
• Lethargy.

You can drink too much water?

On this question, the expert has an answer: Yes! Result is a hyponatremia (low sodium content), the entry is, “when people are drinking over a relatively short period of time, too much water,” says Dr. Sukol. However, this is difficult to achieve. It was quite unusual that someone drinks so much water that it hurts actually. However, this could have serious health complaints, explained the expert. (fp)

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