SECRETS OF AN A-LIST BODY: How to get arms like Michelle Williams

SECRETS OF AN A-LIST BODY: This week, how to get toned arms like Michelle Williams

She is, of course, one of the world’s most beautiful women.

So it’s perhaps not surprising that American actress Michelle Williams wowed fans when she attended the premiere of her new film Venom in LA, this week.

The 38-year-old, who shot to fame in Dawson’s Creek,dazzled in a Louis Vuitton gown that showed off her toned arms. 

Looking good! American actress Michelle Williams wowed fans when she attended the premiere of her new film Venom in Los Angeles, earlier this week 

The critically acclaimed star likes to mix mini trampolining with ballet-inspired exercise, yoga and high-intensity dance. 

‘Exercise is as much for your brain as your body,’ she has previously said.

So how can you replicate her physical fitness and figure? Here, we reveal the most effective exercises.  

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WHAT TO TRY

– The dumbbell curl and press tones the upper arms. Kneel on the floor, with your body upright, holding the weights by your sides, palms facing forwards.

– Curl the weights up to your shoulders and chest, keeping your elbows tight to your body. Turn the weights out, so your palms are facing out. 

– Push them up over your head, with your elbows at right angles to your body. Lower and repeat ten times.

Celebtastic: Pictured at the Regency Village Theater with Venom co-star Tom Hardy

 

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