Interacting with more people is shown to keep older adults more active
It’s been said that variety is the spice of life, and now scientists say variety in your social circle may […]
» Read moreResearch indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over […] Bacteria, often synonymous with infection and disease, may have an unfair reputation. Research indicates there are as many, if not […] Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners? Think again. In reality, the slower […] Like an ever-evolving Pokémon, the beauty world is ch-ch-changing all the time. But unlike nude lashes, heart-shaped nails and Christmas […] Versatile Shoes Let’s start at square one. The building block to working out safely is a good, supportive pair of […] It costs the global economy an estimated US$2 trillion annually and has been dubbed a modern day health epidemic, but […] Women are being urged to call an ambulance immediately if they have heart attack symptoms, following research showing they wait […] Standardizing feeding practices, including the timing for fortifying breast milk and formula with essential elements like zinc and protein, improves […] It’s fast-paced, takes less time to do, and burns a lot of calories. High-intensity interval exercise is widely recognized as […]
Diet could help runners beat stomach issues: New research shows that low FODMAP foods reduce gastrointestinal symptoms
Exercise might improve health by increasing gut bacterial diversity
Slower runners benefit most from elite methods
‘Yoga Skin’ Is The Beauty Trend Taking Over Instagram In 2019
17 Fitness Must-Haves for New Moms
Fighting obesity: Could it be as plain as dirt? UniSA research digs up the fat-fighting power of clays
Women having a heart attack wait longer than men to get help: Women should call an ambulance immediately if they have symptoms, every minute counts
Reducing variations in feeding practices and fortifying breast milk helps micro-preemies grow: Improved growth trends for the tiniest newborns seen shortly after targeted interventions
Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise: Study first to use high-intensity interval exercise on obese individuals to test effects on cognitive dysfunction