When can babies start having walnuts, almonds and other nuts?

A handful of almonds or walnuts can be given to kids between the ages of one to four years.

By Dr Seema Khanna

Weaning starts at the age of 6 months. After the completion of 1 year, when the toddler starts walking and other physical activities, nuts can be given in the form of paste to avoid the risk of choking. Almonds should be soaked in milk overnight, peeled off in the morning, ground well and given to the child.

Nuts are a rich source of protein, calcium and potassium. Nuts are a healthy snack option. They are also high in healthy fat content and fibre. The fat in nuts is mono-unsaturated as well as omega 3 fatty acids. They help in reducing heart diseases. Being a good source of vitamin E, they keep the skin healthy and glowing. Nuts also help in maintaining weight.

Healthy nuts include almonds, walnuts and peanuts. A handful of nuts, that is, nine to 10 almonds or walnuts can be given to kids between the ages of one to four years. Raw or dry roasted and unsalted nuts are the healthiest options.

Nuts with added sugar or salt should be avoided. Nuts can be given to kids in the following forms:

1. Tossed almonds, walnuts and cashews in cow’s ghee.

2. Nuts can be added to honey.

3. Finely chopped nuts can be added to jaggery in the form of chikki.

4. Roasted nuts can be added to salads.

5. Roasted nuts with vanilla ice cream.

6. Nuts paste can be added to curry veggies.

7. Roasted nuts can be added to yoghurt.

8. Soaked, peeled and finely chopped nuts can be added to milk cornflake, porridge, muesli or any breakfast cereal.

9. Chocolate nut spread can be used on toast or for sandwich filling.

10. Roasted nuts can be added to cakes.

Nuts have immunity benefits but children can also observe allergies on consuming nuts. Due to the threat of potential allergies, the American Academy of Pediatrics recommends tests before introducing nuts in your child’s daily routine. Children may also have eczema and an allergic reaction from peanuts can range from a minor irritation to a life-threatening reaction called anaphylaxis.

After introducing nuts, you should check the following signs of allergies:

Rashes

Vomiting

Wheezing

Running nose

Swelling of lips and face

Itchy eyes

If you spot these allergy indications, it is recommended to reach out to your paediatrician at the earliest.

Eating nuts regularly helps in maintaining the child’s cholesterol levels, blood pressure, reduces the risk of diabetes, and helps in maintaining regular bowel habit and bone health. Nuts are also rich in anti-oxidants and boost your immune system.

But, as said rightly, excess of everything has an ill-effect. Nuts, when consumed in limited forms and the right amount, can aid in healthy body growth of a child.

(The writer is a Consultant Nutritionist.)

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