Weird reason the Bank Holiday is better for your health than a normal weekend
Obviously, having an extra day off over the August Bank Holiday is great. Having three whole days to ourselves and […]
» Read more(HealthDay)—First-year residents experience worsening sleep duration and quality as well as daytime sleepiness, according to a study published in the […] People with prediabetes who go to bed later, eat meals later and are more active and alert later in the […] The Journal of the American Heart Society has released a new research paper that suggests sleeping too much may have […] A team of researchers from the German Aerospace Center and Forschungszentrum Jülich has found that people who are most susceptible […] Everyone knows that good sleep matters. Chronic poor sleep can up your risk of diseases like Alzheimer’s and heart disease. […] If your sleep quality is less than stellar it could have serious repercussions for your mental health. According to a new […] Some mattress-related issues are hard to miss. If you climb out of bed every morning with a sore neck or […] Quality sleep is essential for our physical and mental health, a well proven fact that many of us continue to […]
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